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This is a very common problem that often occurs due to prolonged sitting in one position and tension in the forearm muscles. Regular breaks, periodic stretching of the arm muscles, and the correct height of the chair and keyboard can significantly reduce the load on the joint. But this is sometimes not enough if inflammation is already present. It is also worth paying attention to exercises to strengthen the forearm muscles, as well as relaxation and recovery techniques. The website has useful tips on non-surgical methods of treating elbow pain, explaining how to combine physical exercise, support, and other strategies for quick relief: https://ways2well.com/blog/effective-non-surgical-elbow-pain-treatment-for-quick-relief . There you can find specific recommendations that can help reduce symptoms and restore comfort in everyday movements.